Sacred Journeys Life Coach Sarah Hoover

sacred elemental events

Our events bring us into conscious connection with ourselves, with our community and with the consciousness of creation. Sister circles, sound baths, yoga sessions, adventure retreats and so much more are all here for you to connect to your people and journey together.


Slow Flow @ Sumits Hot Yoga
Aug
26

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
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Slow Flow @ Sumits Hot Yoga
Aug
19

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Aug
12

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Aug
5

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Jul
29

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Jul
22

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Yin Sound Bath @Sumits
Jul
19

Yin Sound Bath @Sumits

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Jul
15

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Jul
8

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Elemental Immersion Retreat: Island of Hawaii
Jun
26
to Jul 1

Elemental Immersion Retreat: Island of Hawaii

This is a wild, lush, soul-nourishing women’s retreat on the Big Island of Hawaii, rooted in the healing and transformational power of the Four Elements: Fire, Water, Earth, and Air. Over six days, we will immerse ourselves in sisterhood, nature, movement, and deep integration through daily yoga, embodiment practices, group healing experiences, and intentional time in some of the most powerful natural landscapes on Earth.

We’ll stay together at a beautiful cloud forest sanctuary in Kona and explore volcanoes, waterfalls, beaches, snorkeling, and sacred land. Each element is woven into the experience through adventure, somatic integration, emotional alchemy, rest, and play. Think beach days and ocean swims, hiking through volcanic and forest terrain, daily yoga and meditation, nourishing breakfasts, sister circles, and spacious time for reflection and connection.

This retreat is for the woman craving adventure, embodiment, deep connection, and a reset through nature’s medicine, all held in a loving, supportive community. It is both grounding and activating, restorative and empowering.

All the detailed inclusions, pricing, payment plans, and travel info are shared in the link below:

 
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Slow Flow @ Sumits Hot Yoga
Jun
17

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Yin Sound Bath @Sumits
Jun
14

Yin Sound Bath @Sumits

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

 
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nectar + drip with elemental immersion sound
Jun
12

nectar + drip with elemental immersion sound

✦ nectar + drip with elemental immersion sound ✦

​​​​​​by maria luxe and sarah hoover

​​​​about the experience:
A Sensual Flow Experience with Maria Luxe & Sarah Hoover
This immersive experience weaves together two layers of sensual embodiment practice with deep restorative sound healing.

We begin with Nectar, an internal, foundational workshop centered on the pelvic floor, vagina, and sacrum. This work is sensation-led and deeply embodied, guiding participants into subtle internal activation and intimate connection with the body’s core energetic center. Nectar operates beneath visible movement, prioritizing sensation over shape. The pace is slow, internal, and deeply felt, allowing participants to cultivate awareness, softness, and internal responsiveness.

From this internal foundation, we transition into Drip, Maria’s signature sensual flow practice. Drip translates the internal sensations awakened in Nectar into fluid, expressive movement, allowing energy to travel through the entire body. Through pelvic-led transitions, spirals, and full-body articulation, participants explore sensual movement that is expansive, embodied, and creatively expressive.

To integrate the emotional states and energetic shifts inspired by the movement practices, the experience concludes with Elemental Immersion Sound, guided by Sarah Hoover. Sarah’s sound healing journey explores the energies of the natural elements, using high-vibration instruments and frequency-based sound to support nervous system regulation, energetic alignment, and deep restoration. Participants will be guided to expand awareness of both elemental energy and personal life force, allowing the body to settle, integrate, and recalibrate after the movement exploration.

Together, this experience creates a full arc: Internal awakening → sensual expression → energetic integration The result is a powerful space for grounding, embodiment, and reconnecting with the body’s natural rhythm and vitality. This experience is offered exclusively for women and women-identifying participants.

​​​​​​
​​​​​details:
✧ location: gemini confidence collective
✧ date: friday, june 12th
✧ time: 6:15pm - 8:30pm
✧ members: $35 | drop in: $44
✧ this experience is offered exclusively for women and women-identifying participants

​Check out Comet Collective memberships for the member price or drop in to an event.
apply to be a memberpurchase ticket

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Slow Flow @ Sumits Hot Yoga
Jun
10

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Jun
3

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
May
27

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
May
20

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Yin Sound Bath @Sumits
May
17

Yin Sound Bath @Sumits

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

 
View Event →
Slow Flow @ Sumits Hot Yoga
May
13

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
May
6

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Apr
29

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Apr
22

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Yin Sound Bath @Sumits
Apr
19

Yin Sound Bath @Sumits

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Apr
15

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
BRAISE + Elemental Immersion Sound @ Sumits Hot Yoga
Apr
11

BRAISE + Elemental Immersion Sound @ Sumits Hot Yoga

Maria brings us Braise--an exploration of spinal extension and heart opening through safe, progressive backbending. This workshop focuses on breath, strength, and mobility while supporting both physical resilience and emotional openness.

Participants are guided through intentional movement that balances effort and release, helping the body open and bend with stability and confidence.

Focuses on:
• Safe backbending mechanics
• Strength, mobility, and spinal support
• Heart opening and embodied expansion

Structure:
• Available in Levels 1–2/3
• This Braise offering will focus on Level 1–2 foundations, including Camel pose and Wheel preparation with stabilizer work.

To integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Apr
8

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Apr
1

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Mar
25

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →
ROOT + Elemental Immersion Sound @ Sumits Hot Yoga
Mar
21

ROOT + Elemental Immersion Sound @ Sumits Hot Yoga

Maria brings us Root--a foundational workshop focused on the relationship between the feet and pelvis. It builds stability, grounding, and safe load-bearing through the body while supporting posture, balance, and nervous system regulation.

This workshop prepares the body for deeper spinal and pelvic work by establishing strong structural awareness and functional movement patterns.

Best for:
• Beginners to advanced students, or those returning to movement
• Building long-term pelvic health

• Creating a stable foundation for backbends, yoga flow, and deeper embodiment work for anyone who is curious to learn more

Then to integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

 
View Event →
Slow Flow @ Sumits Hot Yoga
Mar
18

Slow Flow @ Sumits Hot Yoga

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 
View Event →

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