Maria brings us Braise--an exploration of spinal extension and heart opening through safe, progressive backbending. This workshop focuses on breath, strength, and mobility while supporting both physical resilience and emotional openness.

Participants are guided through intentional movement that balances effort and release, helping the body open and bend with stability and confidence.

Focuses on:
• Safe backbending mechanics
• Strength, mobility, and spinal support
• Heart opening and embodied expansion

Structure:
• Available in Levels 1–2/3
• This Braise offering will focus on Level 1–2 foundations, including Camel pose and Wheel preparation with stabilizer work.

To integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Maria brings us Root--a foundational workshop focused on the relationship between the feet and pelvis. It builds stability, grounding, and safe load-bearing through the body while supporting posture, balance, and nervous system regulation.

This workshop prepares the body for deeper spinal and pelvic work by establishing strong structural awareness and functional movement patterns.

Best for:
• Beginners to advanced students, or those returning to movement
• Building long-term pelvic health

• Creating a stable foundation for backbends, yoga flow, and deeper embodiment work for anyone who is curious to learn more

Then to integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

Pelvis, Hips and Spine

Join Sarah for a 3 week series focusing on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine. This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for hip flexibility and appropriate positioning in standing poses and backbends.

The series will advance with options for deeper hip opening and backbends as we learn to position our pelvic floor in consistent and safe ways.

This series is part of your regular membership and participants may take one, two or all three classes in the series. If you are not a current unlimited member, the price per event is $20. 

Have you been feeling the call to uplevel your personal energy? Do you feel that there's something more for you to understand about the flow of universal energy and how you can work with it? 

Reiki is an energy healing practice that involves channeling energy to another person's body and chakras. Learning how to practice Reiki on yourself and others can change how you experience energy and flow in your life. Reiki training opens up your energy channel and chakra body to universal divine, intelligent energy in a whole new way

Join Karuna Reiki Master Sarah Hoover on Saturday, March 7, from 1:30-4:30pm, for the Level Three Attunement of Usui Reiki. In this workshop, you will learn about energy healing, its benefits, how to give a Reiki session, and you will receive your  Level Three Attunement from Sarah, becoming a certified Usui Reiki Advanced and Master Practitioner. You will also receive our guidebook, Reiki The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Advanced and Master Certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.

Sarah first learned Reiki in 2015 after her spiritual awakening which began with a miscarriage a few weeks before her Attunement. Learning Reiki has changed her entire experience of energy healing and channeling. Sarah believes that anyone who trains in Reiki will begin a journey of internal healing and body alignment that will alter the course of their entire life, giving them the chance to know themselves more truthfully and live in accordance with who they really are.

Since then, she has attuned to all nine levels of Reiki, including Karuna Holy Fire Level Three. Sarah utilizes Reiki energy healing with all of her consciousness coaching and yoga clients, bringing a unique sense of energetic connection to everything she offers. Her mission is to support inspired people to live the life of their dreams through reprogramming old patterns and living new patterns in accordance with who we really are.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

Drop down and in. Deepen your inner awareness. Connect with your entire being in Elemental Immersion Sound with Sarah.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation and sound healing intended to invite our subconscious mind to raise our vital energy from our root to our crown.

Our experience with Elemental Immersion will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, cards, oils, and crystals for your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

Have you been feeling the call to uplevel your personal energy? Do you feel that there's something more for you to understand about the flow of universal energy and how you can work with it? 

Reiki is an energy healing practice that involves channeling energy to another person's body and chakras. Learning how to practice Reiki on yourself and others can change how you experience energy and flow in your life. Reiki training opens up your energy channel and chakra body to universal divine, intelligent energy in a whole new way

Join Karuna Reiki Master Sarah Hoover on Saturday, January 24, from 1:30-4:30pm, for the Level Two Attunement of Usui Reiki. In this workshop, you will learn about energy healing, its benefits, how to give a Reiki session, and you will receive your  Level Two Attunement from Sarah, becoming a certified Usui Reiki Level Two Practitioner. You will also receive our guidebook, Reiki The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Level Two Certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.

Sarah first learned Reiki in 2015 after her spiritual awakening which began with a miscarriage a few weeks before her Attunement. Learning Reiki has changed her entire experience of energy healing and channeling. Sarah believes that anyone who trains in Reiki will begin a journey of internal healing and body alignment that will alter the course of their entire life, giving them the chance to know themselves more truthfully and live in accordance with who they really are.

Since then, she has attuned to all nine levels of Reiki, including Karuna Holy Fire Level Three. Sarah utilizes Reiki energy healing with all of her consciousness coaching and yoga clients, bringing a unique sense of energetic connection to everything she offers. Her mission is to support inspired people to live the life of their dreams through reprogramming old patterns and living new patterns in accordance with who we really are.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Have you been feeling the call to uplevel your personal energy? Do you feel that there's something more for you to understand about the flow of universal energy and how you can work with it? 

Reiki is an energy healing practice that involves channeling energy to another person's body and chakras. Learning how to practice Reiki on yourself and others can change how you experience energy and flow in your life. Reiki training opens up your energy channel and chakra body to universal divine, intelligent energy in a whole new way

Join Karuna Reiki Master Sarah Hoover on Saturday, December 6, from 1:30-4:30pm, for the Level One Attunement of Usui Reiki. In this workshop, you will learn about energy healing, its benefits, how to give a Reiki session, and you will receive your  Level One Attunement from Sarah, becoming a certified Usui Reiki Level One Practitioner. You will also receive our guidebook, Reiki The Spirit of Energy, from Miranda J. Barrett, Sarah's Reiki teacher and personal mentor. Also included is your Usui Reiki Level One Certificate from Sacred Journeys. This class offers CEUs with Yoga Alliance for certified yoga teachers as well.

Sarah first learned Reiki in 2015 after her spiritual awakening which began with a miscarriage a few weeks before her Attunement. Learning Reiki has changed her entire experience of energy healing and channeling. Sarah believes that anyone who trains in Reiki will begin a journey of internal healing and body alignment that will alter the course of their entire life, giving them the chance to know themselves more truthfully and live in accordance with who they really are.

Since then, she has attuned to all nine levels of Reiki, including Karuna Holy Fire Level Three. Sarah utilizes Reiki energy healing with all of her consciousness coaching and yoga clients, bringing a unique sense of energetic connection to everything she offers. Her mission is to support inspired people to live the life of their dreams through reprogramming old patterns and living new patterns in accordance with who we really are.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.

This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

Monthly class is included in your unlimited and class pass membership!

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

 SACRED SENSUALITY DAY RETREAT
Join Sarah Hoover, Boudoir by Billie, and Maria Luxe for an immersive Day Retreat

A full-day retreat curated to awaken your sensual power and sharpen your confidence. The sanctuary for softening, stirring, and stepping into the boldest version of you. We’re not here to play small—we’re here to clutch the pulse of our desire and let it move us.

Your ticket includes:

• Sensual Flow: with Maria Luxe

• Boudoir Session + Signature Image by Boudoir by Billie

• Sound & Visualization by Sarah Hoover

*a safe and envelope pushing experience for women/women identifying only

*this course will be held at a Columbia, MO location to be shared privately with enrolled attendees only

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.

This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

Monthly class is included in your unlimited and class pass membership!

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

This class slows down each posture and moves at a slower pace. This class is heated with humidity.

Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice and more.

This 90 minute practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

Monthly class is included in your unlimited and class pass membership!