Sarah will guide you through a deeply immersive Sound Bath experience, designed to bring your brain into a Theta Wave State—a meditative space that encourages deep relaxation and healing. This state allows your nervous system to shift into "rest and digest" mode, which supports physical restoration, emotional release, and mental clarity.
What to bring: * yoga mat, mug & crystals, oils, or oracle cards you'd like to have with you for support on your journey.
