Drop down and in. Deepen your inner awareness. Connect with your entire being in our monthly Yin Sound Bath with Sarah.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments, including quartz crystal bowls, chimes, flutes, guitar, tongue drum, voice, and more.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing. Sarah leads us into a deep exploration of our energetic and physical experience with individual and group Karuna Reiki, meditation, and sound healing, all intended to invite our subconscious mind to raise vital energy from root to crown.

Our experience with Elemental Immersion supports us in learning how to focus on expanding and moving Elemental energy, as well as our own vital energy, throughout the entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing, and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, as well as any cards, oils, or crystals you would like to include in your journey. You will leave with an empowered new connection to your vital energy.

Join Sarah for an undeniable energetic experience.

This 60-minute practice will take you on a journey of being, feeling, tuning in to your body, and profound rest. Yin poses, soundscape, and meditation combine to bring you into a deep sense of calm and wellbeing.

This monthly class is included in your unlimited and class pass membership at Sumits Hot Yoga.