Maria brings us Braise--an exploration of spinal extension and heart opening through safe, progressive backbending. This workshop focuses on breath, strength, and mobility while supporting both physical resilience and emotional openness.

Participants are guided through intentional movement that balances effort and release, helping the body open and bend with stability and confidence.

Focuses on:
• Safe backbending mechanics
• Strength, mobility, and spinal support
• Heart opening and embodied expansion

Structure:
• Available in Levels 1–2/3
• This Braise offering will focus on Level 1–2 foundations, including Camel pose and Wheel preparation with stabilizer work.

To integrate and explore the emotions and states inspired by our movement, we will ground with Sarah's signature sound healing, Elemental Immersion Sound.

Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Our experience with Elemental Immersion Sound will support us in learning how to focus on expanding and moving Elemental energy as well as our own vital energy throughout our entire body, while strategically calming and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.